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It's time to get active! Join us for a virtual hour of fitness. You'll learn exercise principles and techniques using body resistance, free weights, or household items that can be substituted. Interactive instruction will be provided through Zoom. Each participant will receive an email at least 3 days before the program begins with a link to join.
Come show us your musical ear. Listen, guess, and sing along to your favorite songs. This program is designed for individuals with disabilities, but all are welcome to participate!