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October 1, 2020, 6:30 AM - 7:15 AM @ Old North Durham Park - Park Lab
Come out to an early morning of some High Intensity Interval Training exercises and kick start your weekday at the Park Lab. We will perform different body weight exercises, and push our limits while outside. Participants should bring water and wear athletic wear that is comfortable. This class is held at the Park Lab in downtown Durham.
October 1, 2020, 2:00 PM - 3:00 PM @ Zoom
Join us for a game of Bingo! You can play online or print out a card. It's a slower paced game but all are welcome to participate! The program is being offered using the Zoom online platform. Participants will be emailed the Zoom link and the link for the online Bingo cards 24 hours prior to the start of the program.
October 1, 2020, 6:30 PM - 7:30 PM @ Campus Hills Park
A full body workout using dumbbells, resistance bands, and body weight exercises to work all muscle groups. From your legs to your arms, we'll hit them all! High repetitions to build muscle endurance, muscle strength, flexibility, balance and overall mind-body health. All fitness levels welcome, modifications will be shown to allow you to take it up a notch or to work at your own pace.