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I.R. Holmes Recreation Center
Waving a rope around sounds simple right - until you do it DPR style. This class relies on the "art of undulation" meaning a regular rising and falling or movement to alternating sides: movement in waves. You'll work every muscle, especially your core, all while reaping cardiovascular benefits, improving coordination, and increasing metabolic endurance. Plus, this highly effective workout is low impact, safe for both beginners and avid gym goers.
No pre-registration required. Ages 18 and up.
Resident $4 | Non Resident $9